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	<title>Comments for Niles's Blog</title>
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	<link>http://www.alexfoster.me.uk</link>
	<description>life and times of Alex Foster</description>
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		<title>Comment on Nottingham Labour&#8217;s wheelie bin tax by vicky</title>
		<link>http://www.alexfoster.me.uk/2010/03/09/nottingham-labours-wheelie-bin-tax/comment-page-1/#comment-481710</link>
		<dc:creator>vicky</dc:creator>
		<pubDate>Tue, 09 Mar 2010 13:31:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexfoster.me.uk/2010/03/09/nottingham-labours-wheelie-bin-tax/#comment-481710</guid>
		<description>Here in Cambourne for our newly built house I had to pay £60 for 2 bins (and boxes that have not arrived).  So  in S Cambs even the initial one is not free.</description>
		<content:encoded><![CDATA[<p>Here in Cambourne for our newly built house I had to pay £60 for 2 bins (and boxes that have not arrived).  So  in S Cambs even the initial one is not free.</p>
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		<title>Comment on I&#8217;m on a diet by nick foster</title>
		<link>http://www.alexfoster.me.uk/2010/03/07/im-on-a-diet/comment-page-1/#comment-481708</link>
		<dc:creator>nick foster</dc:creator>
		<pubDate>Mon, 08 Mar 2010 10:42:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexfoster.me.uk/?p=2772#comment-481708</guid>
		<description>surely the good old &quot;eat less, do more&quot; still works?

that&#039;s why i&#039;m getting steadily fatter... honeymoon was a glut fest of sitting around and eating three big meals a day :(

new job involves lots of grabbing whatever you can when you can, which is invarably cake or chocoloate (or sometimes chocolate cake) or crisps.  today was cake sunday where everybody brought in something evil and i feel very fat today :(

i am planning on cycling to work again now that i am close enough, but it is difficult to persuade myself for nights/twilights which make up more than half of my shift pattern these days :(</description>
		<content:encoded><![CDATA[<p>surely the good old &#8220;eat less, do more&#8221; still works?</p>
<p>that&#8217;s why i&#8217;m getting steadily fatter&#8230; honeymoon was a glut fest of sitting around and eating three big meals a day <img src='http://www.alexfoster.me.uk/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>new job involves lots of grabbing whatever you can when you can, which is invarably cake or chocoloate (or sometimes chocolate cake) or crisps.  today was cake sunday where everybody brought in something evil and i feel very fat today <img src='http://www.alexfoster.me.uk/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>i am planning on cycling to work again now that i am close enough, but it is difficult to persuade myself for nights/twilights which make up more than half of my shift pattern these days <img src='http://www.alexfoster.me.uk/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>Comment on I&#8217;m on a diet by Mum</title>
		<link>http://www.alexfoster.me.uk/2010/03/07/im-on-a-diet/comment-page-1/#comment-481707</link>
		<dc:creator>Mum</dc:creator>
		<pubDate>Sun, 07 Mar 2010 10:32:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexfoster.me.uk/?p=2772#comment-481707</guid>
		<description>Hmm! Wouldn&#039;t you be better off (in all senses of the expression!) with weightwatchers or slimming world - both of whom &quot;teach&quot; you to eat sensibly?  and don&#039;t forget the exercise (!)  Good luck!</description>
		<content:encoded><![CDATA[<p>Hmm! Wouldn&#8217;t you be better off (in all senses of the expression!) with weightwatchers or slimming world &#8211; both of whom &#8220;teach&#8221; you to eat sensibly?  and don&#8217;t forget the exercise (!)  Good luck!</p>
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		<title>Comment on I&#8217;m on a diet by Philip123</title>
		<link>http://www.alexfoster.me.uk/2010/03/07/im-on-a-diet/comment-page-1/#comment-481705</link>
		<dc:creator>Philip123</dc:creator>
		<pubDate>Sun, 07 Mar 2010 02:39:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexfoster.me.uk/?p=2772#comment-481705</guid>
		<description>There’s an interesting post over at the Health Journal Club that makes the case that people should just not eat anything that wasn’t a food 100 years ago. Gets rid of the aspartame, bleached GM flour, high fructose corn syrup garbage they try to pass off as food these days. If interested you can read on it here,
http://healthjournalclub.blogspot.com/</description>
		<content:encoded><![CDATA[<p>There’s an interesting post over at the Health Journal Club that makes the case that people should just not eat anything that wasn’t a food 100 years ago. Gets rid of the aspartame, bleached GM flour, high fructose corn syrup garbage they try to pass off as food these days. If interested you can read on it here,<br />
<a href="http://healthjournalclub.blogspot.com/" rel="nofollow">http://healthjournalclub.blogspot.com/</a></p>
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		<title>Comment on Pudding Club: chocolate mousse by I&#8217;m on a diet at Niles&#8217;s Blog</title>
		<link>http://www.alexfoster.me.uk/2010/03/07/pudding-club-chocolate-mousse/comment-page-1/#comment-481704</link>
		<dc:creator>I&#8217;m on a diet at Niles&#8217;s Blog</dc:creator>
		<pubDate>Sun, 07 Mar 2010 01:53:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexfoster.me.uk/?p=2770#comment-481704</guid>
		<description>[...] Writing           &#171; Pudding Club: chocolate mousse [...]</description>
		<content:encoded><![CDATA[<p>[...] Writing           &laquo; Pudding Club: chocolate mousse [...]</p>
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		<title>Comment on Pudding Club: Pear and Ginger Cake by Pudding Club: chocolate mousse at Niles&#8217;s Blog</title>
		<link>http://www.alexfoster.me.uk/2010/02/09/pudding-club-pear-and-ginger-cake/comment-page-1/#comment-481703</link>
		<dc:creator>Pudding Club: chocolate mousse at Niles&#8217;s Blog</dc:creator>
		<pubDate>Sun, 07 Mar 2010 00:58:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexfoster.me.uk/?p=2733#comment-481703</guid>
		<description>[...] on Pudding Club: Pear and Ginger cake / Chocolate/Chestnut torte / Beef Wellington canapés / Crème renversée au [...]</description>
		<content:encoded><![CDATA[<p>[...] on Pudding Club: Pear and Ginger cake / Chocolate/Chestnut torte / Beef Wellington canapés / Crème renversée au [...]</p>
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		<title>Comment on &#8220;Notts loves learning&#8221; &#8211; have a go at bellringing this weekend at Daybrook church. by Notts Loves Learning</title>
		<link>http://www.alexfoster.me.uk/2010/02/09/notts-loves-learning-have-a-go-at-bellringing-this-weekend-at-daybrook-church/comment-page-1/#comment-481699</link>
		<dc:creator>Notts Loves Learning</dc:creator>
		<pubDate>Wed, 10 Feb 2010 12:07:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexfoster.me.uk/2010/02/09/notts-loves-learning-have-a-go-at-bellringing-this-weekend-at-daybrook-church/#comment-481699</guid>
		<description>www.nottsloveslearning.com</description>
		<content:encoded><![CDATA[<p><a href="http://www.nottsloveslearning.com" rel="nofollow">http://www.nottsloveslearning.com</a></p>
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		<title>Comment on &#8220;Notts loves learning&#8221; &#8211; have a go at bellringing this weekend at Daybrook church. by Notts Loves Learning</title>
		<link>http://www.alexfoster.me.uk/2010/02/09/notts-loves-learning-have-a-go-at-bellringing-this-weekend-at-daybrook-church/comment-page-1/#comment-481698</link>
		<dc:creator>Notts Loves Learning</dc:creator>
		<pubDate>Wed, 10 Feb 2010 12:06:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexfoster.me.uk/2010/02/09/notts-loves-learning-have-a-go-at-bellringing-this-weekend-at-daybrook-church/#comment-481698</guid>
		<description>Have a look at the website at all the other things that are going on this weekend!</description>
		<content:encoded><![CDATA[<p>Have a look at the website at all the other things that are going on this weekend!</p>
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		<title>Comment on Pudding Club: chocolate/chestnut torte by Pudding Club: Pear and Ginger Cake at Niles&#8217;s Blog</title>
		<link>http://www.alexfoster.me.uk/2009/12/31/pudding-club-chocolatechestnut-torte/comment-page-1/#comment-481696</link>
		<dc:creator>Pudding Club: Pear and Ginger Cake at Niles&#8217;s Blog</dc:creator>
		<pubDate>Tue, 09 Feb 2010 04:25:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexfoster.me.uk/2009/12/31/pudding-club-chocolatechestnut-torte/#comment-481696</guid>
		<description>[...] on Pudding Club: Chocolate/Chestnut torte / Beef Wellington canapés / Crème renversée au [...]</description>
		<content:encoded><![CDATA[<p>[...] on Pudding Club: Chocolate/Chestnut torte / Beef Wellington canapés / Crème renversée au [...]</p>
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		<title>Comment on CBRN training at RAF Newton by niles</title>
		<link>http://www.alexfoster.me.uk/2008/09/22/cbrn-training-at-raf-newton/comment-page-1/#comment-481695</link>
		<dc:creator>niles</dc:creator>
		<pubDate>Mon, 08 Feb 2010 23:51:03 +0000</pubDate>
		<guid isPermaLink="false">1754735417#comment-481695</guid>
		<description>PS Mick, I tried to email you at the address you gave, but it didn&#039;t seem to work.</description>
		<content:encoded><![CDATA[<p>PS Mick, I tried to email you at the address you gave, but it didn&#8217;t seem to work.</p>
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